General healthy eating and lifestyle modifications
Healthy Cooking and Meal Planning
A Little About Me...
Hi, I'm Chelsea and welcome to Eat Healthy with Chelsea!
Are you confused about who to listen to when it comes to nutrition or what fad diet to try next?
If the answer is a profound "YES" - I hear you!! I've been there - that's actually why I became a dietitian, but I'll get into that later!
There's SO much misinformation that gets thrown around nowadays about health, wellness and, especially nutrition. But I'm here to tell you that it's time to ditch the diet mentality. That's right, I said it - throw those diets out the window because they just don't work!
This is where I come in...
I am here to provide support, information, and be a guide to help you achieve a healthy lifestyle by making simple changes to help you reach your goals. I am a non "diet" dietitian, meaning that I will provide tools that you can take with you and use on a daily basis. I provide individual nutrition coaching that is unique to how each client feels, eats, sleeps, exercises, and the goals they want to meet. By getting a detailed history from each client and working one-on-one, I will help guide you to feel your best by eating real foods and learning simple, small hacks that will result in big changes.
I am a Registered Dietitian Nutritionist based in Manhattan with a master's degree in Clinical Nutrition from New York University.
I earned my undergraduate degree from the University of Miami in Coral Gables, Florida. I completed my Dietetic Internship at NYU Langone Medical Center with a focus in clinical nutrition, community nutrition, and food service. After working as a clinical dietitian at a long term care facility in Brooklyn where I specialized in nutrition support and worked with dialysis patients, my life got turned upside down. My dad suddenly passed away from a heart attack at just 60 years old. From that moment on, I decided to dedicate my career to him and help prevent tragedies like that from happening in the future through diet and lifestyle modifications.
My mission is to help people create a healthy relationship with food and become mindful, empowered eaters. Free of guilt. Free of diets. And full of food freedom.